High Protein Enchiladas

Ingredients

• 3 Low-Carb/High-Protein Tortillas

• 4oz Lean Ground Beef*

• ¼ cup No Salt Added Black Beans, drained and rinsed

• ¼ cup Red or Green Enchilada Sauce

• 2 tbsp. Diced Green Chiles

• ¼ cup Low-Fat Mexican Blend Cheese

• Salt & Pepper, as desired

• Green Onions, if desired

---

Cooking Instructions

1. Preheat oven to 350 degrees Fahrenheit

2. In a skillet over medium heat, saute ground beef until cooked

3. Add in diced chiles, salt & pepper

4. Transfer meat to a bowl and add in beans

5. Spread half of the enchilada sauce on the bottom of an oven safe dish

6. Divide the meat and bean mixture evenly down the middle of the 3 tortillas

7. Sprinkle with half of the cheese

8. Roll up tightly and place seam side down in the dish

9. Spread remaining enchilada sauce on top

10. Sprinkle with remaining cheese

11. Bake for ~10-12 minutes

12. Finish off with green onions, diced avocado or a dollop or greek yogurt, if desired

---

Notes:

* Beef can easily be substituted with ground turkey or chicken breast, shredded chicken breast, tofu or all beans.

---

Serving Suggestions

Entire Recipe is 1 Serving

---

Nutrition Facts

Number of Servings: 1

• Amount Per Serving

• Calories

  470

• Protein

  52

  g

• Carbs

  49

  g

• Fat

  14

  g